1/4/2024 0 Comments Olly vitamins side effects![]() Here you thought you were avoiding hydrogenated fats by passing on the margarine. The label must state: “May have an adverse effect on activity and attention in children.” Dangerous Ingredient #2: Hydrogenated Oils After all, artificial colors in your vitamins serve no function other than making food look more “fun”, or even worse, cover up the fact that the active ingredients in the vitamin has been degraded by exposure to light, air, moisture, heat, or poor storage conditions.Īdditionally, European lawmakers now require a warning label on foods that contain artificial dyes. The FDA states that these artificial colors in your vitamins are added to: “Offset color loss due to exposure to light, air, temperature extremes, moisture and storage conditions correct natural variations in color enhance colors that occur naturally provide color to colorless and ‘fun’ foods.”ĭo we really care if our vitamin pill has a lovely shade of red? Especially considering the FDA itself has “probed” into the connection between artificial food dyes and children’s behavior! Red #40 has been linked to hyperactivity and the Center for Science in the Public Interest, among others, wants the FDA to ban artificial food colors. Why, oh why are there artificial colors in your vitamins? Take a look at ingredient lists for any of the following synthetic (artificial) food colorings, all approved by the FDA: B vitamins with a side of Red #40 probably aren’t going to lead to an optimal health outcome.ĭangerous Ingredient #1: Artificial Colors Maybe it’s all the junk in vitamins and minerals that leads to the studies questioning whether they actually help us. It’s best to avoid a side of carcinogen with your micronutrients. If you find them, don’t buy those supplements. Here are the 5 worst (or most dangerous) things to look for in your dietary supplements. And the industrial powers that be are tossing lots of lovely toxic fillers into your vitamin pills. Yet again, the political powers that should be protecting us are letting us down. ![]() “Surely not! Those knights in shining armor at the FDA would spring into action to protect us…” īut what if dangerous ingredients are lurking in your vitamin and mineral supplement? “No”, you exclaim. And we’re getting handed them, just like this packet of samples my doctor recently gave me. So most of us pop vitamins and other dietary supplements to ensure we’re getting optimal levels of necessary micronutrients. But since most soils are deficient in nutrients, (especially minerals) due to industrial food production practices, getting all our nutrition from food is not realistic. Have you ever seen research questioning the value of vitamin and mineral supplements and wondered what the whole story was? Yes, ideally, we’d get all our holistic nutrition from food.
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